Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
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Congee Recipes
Peach Kernel Porridge
Peach Kernel Porridge
【Source】Traditional Recipe
【Ingredients】Peach kernels 15g, rice 100g.
【Preparation】Grind peach kernels, cook with rice to make porridge.
【Usage】Serve warm.
【Benefits】Invigorates blood and dispels stasis, moistens intestines and promotes bowel movement. Suitable for postpartum abdominal pain, constipation.
【Source】Traditional Recipe
【Ingredients】Peach kernels 15g, rice 100g.
【Preparation】Grind peach kernels, cook with rice to make porridge.
【Usage】Serve warm.
【Benefits】Invigorates blood and dispels stasis, moistens intestines and promotes bowel movement. Suitable for postpartum abdominal pain, constipation.
🥣 Nutrition Note: Congee provides energy and is easy to digest.