Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Morinda Root Porridge
Morinda Root Porridge
【Source】Experience Formula
【Ingredients】Morinda root 10-15g, cistanche 10-15g, lean lamb 63g, japonica rice 100g, salt, scallion, ginger to taste.
【Preparation】Simmer herbs to extract juice. Finely slice lamb. Cook lamb with rice and herb juice to make porridge. Add seasonings.
【Usage】1-2 times daily, warm. 5-7 days as one course.
【Benefits】Tonifies kidney and assists yang, strengthens spleen and stomach, moistens intestines. Suitable for kidney yang deficiency, infertility, impotence, weak waist.
【Source】Experience Formula
【Ingredients】Morinda root 10-15g, cistanche 10-15g, lean lamb 63g, japonica rice 100g, salt, scallion, ginger to taste.
【Preparation】Simmer herbs to extract juice. Finely slice lamb. Cook lamb with rice and herb juice to make porridge. Add seasonings.
【Usage】1-2 times daily, warm. 5-7 days as one course.
【Benefits】Tonifies kidney and assists yang, strengthens spleen and stomach, moistens intestines. Suitable for kidney yang deficiency, infertility, impotence, weak waist.
🥣 Nutrition Note: Congee provides energy and is easy to digest.