Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Isatis Root Porridge
Isatis Root Porridge
【Source】Experience Formula
【Ingredients】Isatis root 30g, selfheal 20g, japonica rice 30g, sugar to taste.
【Preparation】Simmer herbs to extract juice, cook with rice and sugar to make porridge.
【Usage】2-3 times daily warm.
【Benefits】Clears heat and detoxifies, cools blood and resolves nodules. Suitable for mumps with swelling, fever, and lumps.
【Source】Experience Formula
【Ingredients】Isatis root 30g, selfheal 20g, japonica rice 30g, sugar to taste.
【Preparation】Simmer herbs to extract juice, cook with rice and sugar to make porridge.
【Usage】2-3 times daily warm.
【Benefits】Clears heat and detoxifies, cools blood and resolves nodules. Suitable for mumps with swelling, fever, and lumps.
🥣 Nutrition Note: Congee provides energy and is easy to digest.