Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Stemona Root Porridge
Stemona Root Porridge
【Source】Folk Formula
【Ingredients】Stemona root 10g, rice 30g, honey to taste.
【Preparation】Simmer stemona to extract juice, cook with rice to make porridge. Add honey before serving.
【Usage】Twice daily warm.
【Benefits】Stops cough and resolves phlegm. Special effect for whooping cough.
【Source】Folk Formula
【Ingredients】Stemona root 10g, rice 30g, honey to taste.
【Preparation】Simmer stemona to extract juice, cook with rice to make porridge. Add honey before serving.
【Usage】Twice daily warm.
【Benefits】Stops cough and resolves phlegm. Special effect for whooping cough.
🥣 Nutrition Note: Congee provides energy and is easy to digest.