Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Bupleurum Porridge
Bupleurum Porridge
【Source】Traditional Formula
【Ingredients】Bupleurum 10g, white peony 10g, cyperus 10g, aurantium 10g, chuanxiong 10g, licorice 10g, malt 10g, japonica rice 100g, sugar to taste.
【Preparation】Simmer herbs to extract juice, cook with rice to make porridge. Add sugar.
【Usage】Twice daily warm.
【Benefits】Soothes liver and resolves stagnation, regulates qi and broadens middle. Suitable for chronic hepatitis, liver qi stagnation, rib pain, low-grade fever.
【Source】Traditional Formula
【Ingredients】Bupleurum 10g, white peony 10g, cyperus 10g, aurantium 10g, chuanxiong 10g, licorice 10g, malt 10g, japonica rice 100g, sugar to taste.
【Preparation】Simmer herbs to extract juice, cook with rice to make porridge. Add sugar.
【Usage】Twice daily warm.
【Benefits】Soothes liver and resolves stagnation, regulates qi and broadens middle. Suitable for chronic hepatitis, liver qi stagnation, rib pain, low-grade fever.
🥣 Nutrition Note: Congee provides energy and is easy to digest.