Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
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Congee Recipes
Pinellia & Tangerine Peel Porridge
Pinellia & Tangerine Peel Porridge
【Source】Traditional Recipe
【Ingredients】Pinellia 10g, tangerine peel 10g, rice 50g.
【Preparation】Simmer herbs to extract juice, cook with rice to make porridge.
【Usage】Serve warm.
【Benefits】Dries dampness and resolves phlegm, descends qi and harmonizes stomach. Suitable for cough with phlegm, nausea.
【Source】Traditional Recipe
【Ingredients】Pinellia 10g, tangerine peel 10g, rice 50g.
【Preparation】Simmer herbs to extract juice, cook with rice to make porridge.
【Usage】Serve warm.
【Benefits】Dries dampness and resolves phlegm, descends qi and harmonizes stomach. Suitable for cough with phlegm, nausea.
🥣 Nutrition Note: Congee provides energy and is easy to digest.