Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Longan & Red Date Porridge
Longan & Red Date Porridge
【Source】Traditional Recipe
【Ingredients】Longan 15g, red dates 5 pieces, rice 50g.
【Preparation】Remove date pits, cook with longan and rice to make porridge.
【Usage】Serve warm before bed.
【Benefits】Nourishes heart and spleen, calms spirit and improves sleep. Suitable for insomnia, palpitations.
【Source】Traditional Recipe
【Ingredients】Longan 15g, red dates 5 pieces, rice 50g.
【Preparation】Remove date pits, cook with longan and rice to make porridge.
【Usage】Serve warm before bed.
【Benefits】Nourishes heart and spleen, calms spirit and improves sleep. Suitable for insomnia, palpitations.
🥣 Nutrition Note: Congee provides energy and is easy to digest.