Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
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Congee Recipes
Chinese Yam & Sesame Porridge
Chinese Yam & Sesame Porridge
【Source】Folk Formula
【Ingredients】Chinese yam 15g, black sesame 120g, rock sugar 120g, rose sugar 6g, fresh milk 200g, japonica rice 60g.
【Preparation】Soak rice for 1 hour. Cut yam into small pieces, roast sesame. Mix rice, yam, sesame with milk, grind finely. Cook with rock sugar and rose sugar to make paste.
【Usage】Serve warm on empty stomach for breakfast or dinner.
【Benefits】Nourishes yin and tonifies kidney, benefits spleen and moistens intestines. Suitable for liver-kidney deficiency, post-illness weakness, constipation, premature graying.
【Source】Folk Formula
【Ingredients】Chinese yam 15g, black sesame 120g, rock sugar 120g, rose sugar 6g, fresh milk 200g, japonica rice 60g.
【Preparation】Soak rice for 1 hour. Cut yam into small pieces, roast sesame. Mix rice, yam, sesame with milk, grind finely. Cook with rock sugar and rose sugar to make paste.
【Usage】Serve warm on empty stomach for breakfast or dinner.
【Benefits】Nourishes yin and tonifies kidney, benefits spleen and moistens intestines. Suitable for liver-kidney deficiency, post-illness weakness, constipation, premature graying.
🥣 Nutrition Note: Congee provides energy and is easy to digest.