Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Glutinous Rice & Red Date Porridge
Glutinous Rice & Red Date Porridge
【Source】Compendium of Materia Medica
【Ingredients】Chinese yam 40g, coix seed 50g, water chestnut 10g, red dates 5 pieces, glutinous rice 250g, sugar to taste.
【Preparation】Cook coix seed until cracked, add rice and dates. When rice is done, sprinkle yam powder while stirring. After 20 minutes, add water chestnut powder, stir well and serve.
【Usage】Twice daily warm on empty stomach.
【Benefits】Tonifies qi and blood, strengthens spleen and stomach, generates fluids and quenches thirst, resolves dampness and stops diarrhea. Suitable for post-illness weakness, anemia, malnutrition, chronic enteritis.
【Source】Compendium of Materia Medica
【Ingredients】Chinese yam 40g, coix seed 50g, water chestnut 10g, red dates 5 pieces, glutinous rice 250g, sugar to taste.
【Preparation】Cook coix seed until cracked, add rice and dates. When rice is done, sprinkle yam powder while stirring. After 20 minutes, add water chestnut powder, stir well and serve.
【Usage】Twice daily warm on empty stomach.
【Benefits】Tonifies qi and blood, strengthens spleen and stomach, generates fluids and quenches thirst, resolves dampness and stops diarrhea. Suitable for post-illness weakness, anemia, malnutrition, chronic enteritis.
🥣 Nutrition Note: Congee provides energy and is easy to digest.