Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
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Congee Recipes
Red Date Porridge
Red Date Porridge
【Source】Traditional Recipe
【Ingredients】Red dates 10 pieces, rice 100g.
【Preparation】Cook red dates and rice together to make porridge.
【Usage】Serve as desired.
【Benefits】Tonifies spleen and stomach. Effective for elderly with weak constitution, insomnia, malnutrition, spleen deficiency diarrhea, low white blood cells and platelets, allergic purpura.
【Source】Traditional Recipe
【Ingredients】Red dates 10 pieces, rice 100g.
【Preparation】Cook red dates and rice together to make porridge.
【Usage】Serve as desired.
【Benefits】Tonifies spleen and stomach. Effective for elderly with weak constitution, insomnia, malnutrition, spleen deficiency diarrhea, low white blood cells and platelets, allergic purpura.
🥣 Nutrition Note: Congee provides energy and is easy to digest.