Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
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Congee Recipes
Astragalus & Sang Piao Xiao Porridge
Astragalus & Sang Piao Xiao Porridge
【Source】Experience Formula
【Ingredients】Astragalus 20g, dragon bone 20g, oyster shell 20g, mantis egg-case powder 10g, japonica rice 60g, sugar to taste.
【Preparation】Simmer herbs in 500ml water to 300ml, add rice to make porridge. Mix in mantis egg-case powder and sugar.
【Usage】Morning and evening.
【Benefits】Tonifies qi, assists yang, reduces urination. Suitable for bedwetting due to spleen-lung qi deficiency.
【Source】Experience Formula
【Ingredients】Astragalus 20g, dragon bone 20g, oyster shell 20g, mantis egg-case powder 10g, japonica rice 60g, sugar to taste.
【Preparation】Simmer herbs in 500ml water to 300ml, add rice to make porridge. Mix in mantis egg-case powder and sugar.
【Usage】Morning and evening.
【Benefits】Tonifies qi, assists yang, reduces urination. Suitable for bedwetting due to spleen-lung qi deficiency.
🥣 Nutrition Note: Congee provides energy and is easy to digest.