Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Astragalus & Chinese Yam Porridge
Astragalus & Chinese Yam Porridge
【Source】Proven Formula
【Ingredients】Astragalus 30g, Chinese yam 60g.
【Preparation】Grind yam into powder. Simmer astragalus to extract 300ml juice, add yam powder and cook to porridge.
【Usage】1-2 times daily.
【Benefits】Benefits qi and generates fluids, strengthens spleen and consolidates kidney. Suitable for chronic diabetes with weakness, diarrhea, cold limbs.
【Source】Proven Formula
【Ingredients】Astragalus 30g, Chinese yam 60g.
【Preparation】Grind yam into powder. Simmer astragalus to extract 300ml juice, add yam powder and cook to porridge.
【Usage】1-2 times daily.
【Benefits】Benefits qi and generates fluids, strengthens spleen and consolidates kidney. Suitable for chronic diabetes with weakness, diarrhea, cold limbs.
🥣 Nutrition Note: Congee provides energy and is easy to digest.