Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Astragalus & Ginseng Porridge
Astragalus & Ginseng Porridge
【Source】Chinese Dietary Therapy
【Ingredients】Honey-fried astragalus 30-60g, ginseng 3-5g (or codonopsis 15-30g), rice 100g, sugar to taste.
【Preparation】Slice herbs, soak in cold water 30 minutes. Simmer to extract juice twice, combine liquids. Divide into two portions, cook with rice to make porridge morning and evening.
【Usage】Twice daily, 3-5 days as one course.
【Benefits】Benefits qi and strengthens stomach. Suitable for spleen qi deficiency, loose stools, shortness breath, fatigue, gastroptosis, rectal prolapse.
【Source】Chinese Dietary Therapy
【Ingredients】Honey-fried astragalus 30-60g, ginseng 3-5g (or codonopsis 15-30g), rice 100g, sugar to taste.
【Preparation】Slice herbs, soak in cold water 30 minutes. Simmer to extract juice twice, combine liquids. Divide into two portions, cook with rice to make porridge morning and evening.
【Usage】Twice daily, 3-5 days as one course.
【Benefits】Benefits qi and strengthens stomach. Suitable for spleen qi deficiency, loose stools, shortness breath, fatigue, gastroptosis, rectal prolapse.
🥣 Nutrition Note: Congee provides energy and is easy to digest.