Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
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Congee Recipes
Astragalus & Wild Duck Porridge
Astragalus & Wild Duck Porridge
【Source】Emergency Formulas
【Ingredients】Astragalus 30g, male duck 1, japonica rice as needed, scallion 3 stems.
【Preparation】Slice astragalus. Cut duck meat finely, cook with astragalus until very soft. Remove herb residue, add rice and scallion to make porridge.
【Usage】Twice daily on empty stomach, warm. 5-7 days as one course.
【Benefits】Tonifies spleen and benefits qi, promotes urination and reduces swelling, nourishes yin and blood. Suitable for pregnancy edema, nephritis edema, cirrhosis ascites.
【Source】Emergency Formulas
【Ingredients】Astragalus 30g, male duck 1, japonica rice as needed, scallion 3 stems.
【Preparation】Slice astragalus. Cut duck meat finely, cook with astragalus until very soft. Remove herb residue, add rice and scallion to make porridge.
【Usage】Twice daily on empty stomach, warm. 5-7 days as one course.
【Benefits】Tonifies spleen and benefits qi, promotes urination and reduces swelling, nourishes yin and blood. Suitable for pregnancy edema, nephritis edema, cirrhosis ascites.
🥣 Nutrition Note: Congee provides energy and is easy to digest.