Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Astragalus Porridge (Version 2)
Astragalus Porridge
【Source】Peaceful Holy Benevolence Formula
【Ingredients】Astragalus 39g, ginseng 10g, poria 15g, mulberry bark 15g, ginger 6g, red dates 5 pieces, millet 100g.
【Preparation】Simmer first five herbs, remove residue, add millet and dates to make porridge.
【Usage】Serve on empty stomach.
【Benefits】Strengthens spleen and tonifies lung. Suitable for spleen-lung qi deficiency, fatigue, shortness breath, edema, scanty urination, cough with phlegm.
【Source】Peaceful Holy Benevolence Formula
【Ingredients】Astragalus 39g, ginseng 10g, poria 15g, mulberry bark 15g, ginger 6g, red dates 5 pieces, millet 100g.
【Preparation】Simmer first five herbs, remove residue, add millet and dates to make porridge.
【Usage】Serve on empty stomach.
【Benefits】Strengthens spleen and tonifies lung. Suitable for spleen-lung qi deficiency, fatigue, shortness breath, edema, scanty urination, cough with phlegm.
🥣 Nutrition Note: Congee provides energy and is easy to digest.