Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Fennel & Sparrow Porridge
Fennel & Sparrow Porridge
【Source】Chinese Food
【Ingredients】Sparrows 2, fennel 5g, cinnamon 3g, rice 100g, ginger, salt, scallion to taste.
【Preparation】Simmer fennel and cinnamon to extract juice, remove residue. Clean sparrows, cut and stir-fry. Cook with rice and herb juice to make porridge. Add seasonings.
【Usage】Daily on empty stomach.
【Benefits】Warms lower origin, disperses cold and regulates qi. Suitable for cold-type dysmenorrhea.
【Source】Chinese Food
【Ingredients】Sparrows 2, fennel 5g, cinnamon 3g, rice 100g, ginger, salt, scallion to taste.
【Preparation】Simmer fennel and cinnamon to extract juice, remove residue. Clean sparrows, cut and stir-fry. Cook with rice and herb juice to make porridge. Add seasonings.
【Usage】Daily on empty stomach.
【Benefits】Warms lower origin, disperses cold and regulates qi. Suitable for cold-type dysmenorrhea.
🥣 Nutrition Note: Congee provides energy and is easy to digest.