Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
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Congee Recipes
Enhanced Astragalus Porridge
Enhanced Astragalus Porridge
【Source】Yue Meizhong Medical Cases
【Ingredients】Raw astragalus 30g, raw coix seed 30g, glutinous rice 30g, red bean 15g, chicken gizzard lining powder 9g.
【Preparation】Simmer astragalus to extract juice. Add coix seed and red bean, cook 30 minutes. Add gizzard powder and glutinous rice, cook until thick.
【Usage】Twice daily, warm.
【Benefits】Strengthens spleen and benefits qi. Suitable for chronic hepatitis, chronic nephritis. Note: Avoid in acute hepatitis.
【Source】Yue Meizhong Medical Cases
【Ingredients】Raw astragalus 30g, raw coix seed 30g, glutinous rice 30g, red bean 15g, chicken gizzard lining powder 9g.
【Preparation】Simmer astragalus to extract juice. Add coix seed and red bean, cook 30 minutes. Add gizzard powder and glutinous rice, cook until thick.
【Usage】Twice daily, warm.
【Benefits】Strengthens spleen and benefits qi. Suitable for chronic hepatitis, chronic nephritis. Note: Avoid in acute hepatitis.
🥣 Nutrition Note: Congee provides energy and is easy to digest.