Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
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Congee Recipes
Enhanced Cherokee Rose Porridge
Enhanced Cherokee Rose Porridge
【Source】Dietary Records
【Ingredients】Cherokee rose 10-15g, aurantium 30g, cotton root 30g, japonica rice or glutinous rice 50-100g.
【Preparation】Simmer herbs to extract concentrated juice, cook with rice to make porridge.
【Usage】Twice daily, warm. 10 days as one course.
【Benefits】Astringes and consolidates essence, regulates qi, stops diarrhea. Suitable for sperm leakage, nocturnal emission, enuresis, frequent urination, spleen deficiency diarrhea, leukorrhea, uterine prolapse. Note: Avoid during cold or fever.
【Source】Dietary Records
【Ingredients】Cherokee rose 10-15g, aurantium 30g, cotton root 30g, japonica rice or glutinous rice 50-100g.
【Preparation】Simmer herbs to extract concentrated juice, cook with rice to make porridge.
【Usage】Twice daily, warm. 10 days as one course.
【Benefits】Astringes and consolidates essence, regulates qi, stops diarrhea. Suitable for sperm leakage, nocturnal emission, enuresis, frequent urination, spleen deficiency diarrhea, leukorrhea, uterine prolapse. Note: Avoid during cold or fever.
🥣 Nutrition Note: Congee provides energy and is easy to digest.