Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
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Congee Recipes
Enhanced Reed Rhizome Porridge
Enhanced Reed Rhizome Porridge
【Source】Dietary Therapy for Hundred Diseases
【Ingredients】Fresh reed rhizome 100-150g, coix seed 30g, bamboo shavings 15-20g, ginger 2 slices, japonica rice 100g.
【Preparation】Cut reed rhizome, simmer with bamboo shavings to extract juice. Cook with rice and coix seed to make porridge. Add ginger near the end.
【Usage】Twice daily, warm.
【Benefits】Clears heat and transforms dampness. Suitable for damp-warm condition: fever, thirst, chest fullness, fatigue, sore throat, dark urine, yellow greasy tongue coating.
【Source】Dietary Therapy for Hundred Diseases
【Ingredients】Fresh reed rhizome 100-150g, coix seed 30g, bamboo shavings 15-20g, ginger 2 slices, japonica rice 100g.
【Preparation】Cut reed rhizome, simmer with bamboo shavings to extract juice. Cook with rice and coix seed to make porridge. Add ginger near the end.
【Usage】Twice daily, warm.
【Benefits】Clears heat and transforms dampness. Suitable for damp-warm condition: fever, thirst, chest fullness, fatigue, sore throat, dark urine, yellow greasy tongue coating.
🥣 Nutrition Note: Congee provides energy and is easy to digest.