Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Enhanced Dandelion Porridge
Enhanced Dandelion Porridge
【Source】Porridge Manual
【Ingredients】Dandelion 60g, kapok flower 30g, honeysuckle 30g, japonica rice 50-100g.
【Preparation】Simmer herbs to extract juice, cook with rice to make porridge.
【Usage】Twice daily, warm.
【Benefits】Clears heat and detoxifies, eliminates dampness. Suitable for damp-heat leukorrhea, acute tonsillitis, conjunctivitis, mastitis, cholecystitis.
【Source】Porridge Manual
【Ingredients】Dandelion 60g, kapok flower 30g, honeysuckle 30g, japonica rice 50-100g.
【Preparation】Simmer herbs to extract juice, cook with rice to make porridge.
【Usage】Twice daily, warm.
【Benefits】Clears heat and detoxifies, eliminates dampness. Suitable for damp-heat leukorrhea, acute tonsillitis, conjunctivitis, mastitis, cholecystitis.
🥣 Nutrition Note: Congee provides energy and is easy to digest.