Nutritious Congee Recipes

Weight Loss Porridge Examples
Beauty & Slimming Porridge: Soybeans contain 35% protein and 20% fat, rich in vitamins and minerals. Soy fat lowers cholesterol, effective for arteriosclerosis and hypertension. Sesame tonifies five organs, benefits qi, strengthens muscles, nourishes brain. Long-term use promotes longevity.
【Preparation】Soak 100g soybeans half day. Roast sesame and grind to powder (20g). Cook soybeans to porridge with broth, add sesame powder and salt when boiling.
Ginger Porridge: Ginger is yang food that increases basal metabolism, helping burn calories at rest. Suitable for headache, chronic bronchitis, cold susceptibility, obesity, cold stomach. Slice 8g ginger, 2 red dates, 100g rice, cook with broth. Add salt and sesame oil. Avoid in heat conditions.
Garlic Porridge: Garlic is yang food, antibacterial, anti-inflammatory, diuretic, hypotensive. Peel 50g purple garlic, boil 1 minute and remove. Cook 100g rice in garlic water to porridge, add garlic back with salt, ginger, oil. Cook 5 more minutes. Avoid in weak stomach, chronic gastritis, ulcers, red eyes.