Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Enhanced Mung Bean Porridge
Enhanced Mung Bean Porridge
【Source】Dietary Therapy for Hundred Diseases
【Ingredients】Mung bean 30-60g, coix seed 30g, apricot kernel 10g, japonica rice 100g.
【Preparation】Wash all ingredients, soak and cook together to make porridge.
【Usage】1-2 times daily, warm.
【Benefits】Clears heat and eliminates dampness, opens triple burner. Suitable for summer heat-dampness: fever, red face, chest oppression, loose stools, scanty dark urine, red tongue with yellow coating.
【Source】Dietary Therapy for Hundred Diseases
【Ingredients】Mung bean 30-60g, coix seed 30g, apricot kernel 10g, japonica rice 100g.
【Preparation】Wash all ingredients, soak and cook together to make porridge.
【Usage】1-2 times daily, warm.
【Benefits】Clears heat and eliminates dampness, opens triple burner. Suitable for summer heat-dampness: fever, red face, chest oppression, loose stools, scanty dark urine, red tongue with yellow coating.
🥣 Nutrition Note: Congee provides energy and is easy to digest.