Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Ginger, Mugwort & Coix Seed Porridge
Ginger, Mugwort & Coix Seed Porridge
【Source】Dietary Therapy for Hundred Diseases
【Ingredients】Dried ginger 10g, mugwort 10g, coix seed 30g.
【Preparation】Simmer ginger and mugwort to extract juice. Cook with coix seed to make porridge.
【Usage】Twice daily, warm.
【Benefits】Warms meridians and transforms stasis, disperses cold and eliminates dampness. Suitable for cold-damp dysmenorrhea: cold pain before or during menstruation, relieved by heat, dark scanty flow with clots, cold limbs, loose stools, white greasy tongue, deep tight pulse.
【Source】Dietary Therapy for Hundred Diseases
【Ingredients】Dried ginger 10g, mugwort 10g, coix seed 30g.
【Preparation】Simmer ginger and mugwort to extract juice. Cook with coix seed to make porridge.
【Usage】Twice daily, warm.
【Benefits】Warms meridians and transforms stasis, disperses cold and eliminates dampness. Suitable for cold-damp dysmenorrhea: cold pain before or during menstruation, relieved by heat, dark scanty flow with clots, cold limbs, loose stools, white greasy tongue, deep tight pulse.
🥣 Nutrition Note: Congee provides energy and is easy to digest.