Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Ginger, Tea & Black Plum Porridge
Ginger, Tea & Black Plum Porridge
【Source】Effective Formulas for Generations
【Ingredients】Ginger 10g, smoked plum meat 30g, green tea 5g, japonica rice 50g, brown sugar to taste.
【Preparation】Simmer first three ingredients to extract juice, cook with rice to make porridge. Add brown sugar near the end.
【Usage】Twice daily, warm.
【Benefits】Warms middle and disperses cold, kills bacteria and stops dysentery. Suitable for bacterial and amebic dysentery. Note: Avoid in damp-heat type dysentery.
【Source】Effective Formulas for Generations
【Ingredients】Ginger 10g, smoked plum meat 30g, green tea 5g, japonica rice 50g, brown sugar to taste.
【Preparation】Simmer first three ingredients to extract juice, cook with rice to make porridge. Add brown sugar near the end.
【Usage】Twice daily, warm.
【Benefits】Warms middle and disperses cold, kills bacteria and stops dysentery. Suitable for bacterial and amebic dysentery. Note: Avoid in damp-heat type dysentery.
🥣 Nutrition Note: Congee provides energy and is easy to digest.