Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
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Congee Recipes
Blood Lipid Lowering Porridges
Blood Lipid Lowering Porridges
Chrysanthemum & Cassia Porridge: Cassia seed 10g, white chrysanthemum 10g, rice 100g, rock sugar. Toast cassia, simmer with chrysanthemum, cook with rice. Once daily.
Corn & Rice Porridge: Corn meal 50g, rice 100g. Cook rice to 90% done, add corn meal while stirring. Morning and dinner.
He Shou Wu Porridge: He Shou Wu 30-60g, red dates 3-5 pieces, rice 100g, brown sugar. Simmer herb, cook with rice and dates. 1-2 times daily, 7-10 days as course. Rest 5 days between courses.
Chrysanthemum Porridge: Young chrysanthemum leaves 15g, rice 100g, rock sugar. Cook all together. Morning and evening.
Hawthorn Porridge: Dried hawthorn 30-40g (fresh 60-90g), rice 100g, sugar 10g. Simmer hawthorn, cook with rice. Morning and afternoon.
Chrysanthemum & Cassia Porridge: Cassia seed 10g, white chrysanthemum 10g, rice 100g, rock sugar. Toast cassia, simmer with chrysanthemum, cook with rice. Once daily.
Corn & Rice Porridge: Corn meal 50g, rice 100g. Cook rice to 90% done, add corn meal while stirring. Morning and dinner.
He Shou Wu Porridge: He Shou Wu 30-60g, red dates 3-5 pieces, rice 100g, brown sugar. Simmer herb, cook with rice and dates. 1-2 times daily, 7-10 days as course. Rest 5 days between courses.
Chrysanthemum Porridge: Young chrysanthemum leaves 15g, rice 100g, rock sugar. Cook all together. Morning and evening.
Hawthorn Porridge: Dried hawthorn 30-40g (fresh 60-90g), rice 100g, sugar 10g. Simmer hawthorn, cook with rice. Morning and afternoon.
🥣 Nutrition Note: Congee provides energy and is easy to digest.