Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Motherwort Porridge
Motherwort Porridge
【Source】Folk Formula
【Ingredients】Fresh motherwort 30-60g (dried 15-30g), japonica rice 100g, brown sugar to taste.
【Preparation】Simmer motherwort to extract juice, cook with rice and sugar to make porridge.
【Usage】Twice daily, warm. Stop when recovered.
【Benefits】Eliminates stasis and stops bleeding. Suitable for postpartum lochia that is scanty, dark with clots, lower abdominal pain. Note: Avoid in qi-blood deficiency type lochia.
【Source】Folk Formula
【Ingredients】Fresh motherwort 30-60g (dried 15-30g), japonica rice 100g, brown sugar to taste.
【Preparation】Simmer motherwort to extract juice, cook with rice and sugar to make porridge.
【Usage】Twice daily, warm. Stop when recovered.
【Benefits】Eliminates stasis and stops bleeding. Suitable for postpartum lochia that is scanty, dark with clots, lower abdominal pain. Note: Avoid in qi-blood deficiency type lochia.
🥣 Nutrition Note: Congee provides energy and is easy to digest.