Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Chestnut Porridge (Version 2)
Chestnut Porridge
【Source】Compendium of Materia Medica
【Ingredients】Chestnut (peeled, ground) 30g, glutinous rice 50g.
【Preparation】Cook chestnut powder and glutinous rice together to make porridge.
【Usage】Morning and evening, warm.
【Benefits】Tonifies kidney and strengthens waist, strengthens spleen and stops diarrhea, benefits middle qi. Suitable for elderly with spleen-kidney yang deficiency, lower back pain, loose stools.
【Source】Compendium of Materia Medica
【Ingredients】Chestnut (peeled, ground) 30g, glutinous rice 50g.
【Preparation】Cook chestnut powder and glutinous rice together to make porridge.
【Usage】Morning and evening, warm.
【Benefits】Tonifies kidney and strengthens waist, strengthens spleen and stops diarrhea, benefits middle qi. Suitable for elderly with spleen-kidney yang deficiency, lower back pain, loose stools.
🥣 Nutrition Note: Congee provides energy and is easy to digest.