Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Chestnut Porridge (Version 1)
Chestnut Porridge
【Source】Eight Prescriptions for Health
【Ingredients】Chestnut kernels 100g, japonica rice 100g.
【Preparation】Cook chestnuts until soft, add rice to make porridge.
【Usage】Serve on empty stomach.
【Benefits】Strengthens spleen and nourishes stomach, tonifies kidney and strengthens tendons. Suitable for spleen deficiency, weak limbs, dizziness, tremors, poor appetite, chronic diarrhea, nausea, vomiting.
【Source】Eight Prescriptions for Health
【Ingredients】Chestnut kernels 100g, japonica rice 100g.
【Preparation】Cook chestnuts until soft, add rice to make porridge.
【Usage】Serve on empty stomach.
【Benefits】Strengthens spleen and nourishes stomach, tonifies kidney and strengthens tendons. Suitable for spleen deficiency, weak limbs, dizziness, tremors, poor appetite, chronic diarrhea, nausea, vomiting.
🥣 Nutrition Note: Congee provides energy and is easy to digest.