Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Lotus Flower Rice Porridge
Lotus Flower Rice Porridge
【Source】Longevity Compilation
【Ingredients】Lotus stamen and lotus heart as needed, rice 150g.
【Preparation】Toast lotus stamen and heart, grind to powder. Cook rice to porridge, add lotus powder.
【Usage】1-2 times daily, warm.
【Benefits】Connects heart and kidney, consolidates essence and nourishes blood. Suitable for heart-kidney disharmony causing nocturnal emission, palpitations, insomnia.
【Source】Longevity Compilation
【Ingredients】Lotus stamen and lotus heart as needed, rice 150g.
【Preparation】Toast lotus stamen and heart, grind to powder. Cook rice to porridge, add lotus powder.
【Usage】1-2 times daily, warm.
【Benefits】Connects heart and kidney, consolidates essence and nourishes blood. Suitable for heart-kidney disharmony causing nocturnal emission, palpitations, insomnia.
🥣 Nutrition Note: Congee provides energy and is easy to digest.