Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Lotus Seed & Scorched Rice Porridge
Lotus Seed & Scorched Rice Porridge
【Source】Medical Records
【Ingredients】Lotus seed meat 50g, scorched rice (rice crust), sugar to taste.
【Preparation】Cook lotus seeds and scorched rice with water to make porridge on low heat. When lotus seeds are soft, add sugar.
【Usage】Breakfast and dinner, warm.
【Benefits】Strengthens spleen and astringes intestines, benefits qi and promotes digestion. Suitable for weak spleen, poor appetite, indigestion, loose stools.
【Source】Medical Records
【Ingredients】Lotus seed meat 50g, scorched rice (rice crust), sugar to taste.
【Preparation】Cook lotus seeds and scorched rice with water to make porridge on low heat. When lotus seeds are soft, add sugar.
【Usage】Breakfast and dinner, warm.
【Benefits】Strengthens spleen and astringes intestines, benefits qi and promotes digestion. Suitable for weak spleen, poor appetite, indigestion, loose stools.
🥣 Nutrition Note: Congee provides energy and is easy to digest.