Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
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Congee Recipes
Lotus Seed & Euryale Porridge
Lotus Seed & Euryale Porridge
【Source】New Compilation for Saving People
【Ingredients】Lotus seed meat (peeled and cored) 30g, euryale seed 15g, white poria 50g, pine seed powder 10g, japonica rice 30g.
【Preparation】Grind lotus and euryale to powder, cook with pine seed powder and rice to make porridge. Add honey to taste.
【Usage】Serve as desired.
【Benefits】Strengthens spleen, benefits essence, secures and astringes. Treats spleen deficiency diarrhea. Regular use tonifies five organs, calms spirit, improves hearing and vision.
【Source】New Compilation for Saving People
【Ingredients】Lotus seed meat (peeled and cored) 30g, euryale seed 15g, white poria 50g, pine seed powder 10g, japonica rice 30g.
【Preparation】Grind lotus and euryale to powder, cook with pine seed powder and rice to make porridge. Add honey to taste.
【Usage】Serve as desired.
【Benefits】Strengthens spleen, benefits essence, secures and astringes. Treats spleen deficiency diarrhea. Regular use tonifies five organs, calms spirit, improves hearing and vision.
🥣 Nutrition Note: Congee provides energy and is easy to digest.