Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
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Congee Recipes
Lotus Seed & Dogwood Porridge
Lotus Seed & Dogwood Porridge
【Source】Folk Formula
【Ingredients】Lotus seed meat 60g, dogwood fruit 60g, glutinous rice and sugar as needed.
【Preparation】Soak lotus seeds and dogwood, cook with rice to make porridge. Add sugar when done.
【Usage】Morning and evening. 5-7 days as one course.
【Benefits】Tonifies kidney and calms fetus. Suitable for threatened miscarriage.
【Source】Folk Formula
【Ingredients】Lotus seed meat 60g, dogwood fruit 60g, glutinous rice and sugar as needed.
【Preparation】Soak lotus seeds and dogwood, cook with rice to make porridge. Add sugar when done.
【Usage】Morning and evening. 5-7 days as one course.
【Benefits】Tonifies kidney and calms fetus. Suitable for threatened miscarriage.
🥣 Nutrition Note: Congee provides energy and is easy to digest.