Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
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Congee Recipes
Lotus Seed Porridge
Lotus Seed Porridge
【Source】Dietary Principles
【Ingredients】Lotus seeds (core removed) 30g, japonica rice 30g.
【Preparation】Grind lotus seeds to paste, cook with rice to make porridge.
【Usage】Serve on empty stomach.
【Benefits】Strengthens spleen and benefits qi, calms spirit and benefits mind, tonifies essence and qi. Suitable for heart-spleen deficiency, palpitations, anxiety, fatigue, insomnia, nocturnal emission, chronic diarrhea, leukorrhea.
【Source】Dietary Principles
【Ingredients】Lotus seeds (core removed) 30g, japonica rice 30g.
【Preparation】Grind lotus seeds to paste, cook with rice to make porridge.
【Usage】Serve on empty stomach.
【Benefits】Strengthens spleen and benefits qi, calms spirit and benefits mind, tonifies essence and qi. Suitable for heart-spleen deficiency, palpitations, anxiety, fatigue, insomnia, nocturnal emission, chronic diarrhea, leukorrhea.
🥣 Nutrition Note: Congee provides energy and is easy to digest.