Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Silver Carp & Millet Porridge
Silver Carp & Millet Porridge
【Source】Folk Formula
【Ingredients】Live silver carp 1, luffa seeds 10g, millet 100g.
【Preparation】Cook millet, when boiling add fish and luffa seeds. Cook until done.
【Usage】Drink porridge and eat fish on empty stomach.
【Benefits】Unblocks meridians and promotes lactation. Suitable for insufficient postpartum milk.
【Source】Folk Formula
【Ingredients】Live silver carp 1, luffa seeds 10g, millet 100g.
【Preparation】Cook millet, when boiling add fish and luffa seeds. Cook until done.
【Usage】Drink porridge and eat fish on empty stomach.
【Benefits】Unblocks meridians and promotes lactation. Suitable for insufficient postpartum milk.
🥣 Nutrition Note: Congee provides energy and is easy to digest.