Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
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Congee Recipes
Rehmannia & Sophora Flower Porridge
Rehmannia & Sophora Flower Porridge
【Source】Experience Formula
【Ingredients】Fresh rehmannia 30g, wolfberry bark 30g, sophora flower 30g, japonica rice 30-60g.
【Preparation】Simmer herbs to extract juice, cook with rice to make porridge.
【Usage】Once daily, continue 3-5 days.
【Benefits】Clears heat and secures menses. Suitable for heavy menstruation, dark red or purple sticky flow with clots, lower abdominal pain, irritability, thirst, dark urine, red tongue with yellow coating, slippery rapid pulse.
【Source】Experience Formula
【Ingredients】Fresh rehmannia 30g, wolfberry bark 30g, sophora flower 30g, japonica rice 30-60g.
【Preparation】Simmer herbs to extract juice, cook with rice to make porridge.
【Usage】Once daily, continue 3-5 days.
【Benefits】Clears heat and secures menses. Suitable for heavy menstruation, dark red or purple sticky flow with clots, lower abdominal pain, irritability, thirst, dark urine, red tongue with yellow coating, slippery rapid pulse.
🥣 Nutrition Note: Congee provides energy and is easy to digest.