Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Spinach Porridge
Spinach Porridge
【Source】Compendium of Materia Medica
【Ingredients】Fresh spinach, japonica rice 100g.
【Preparation】Blanch spinach briefly, chop finely. Cook with rice to make porridge.
【Usage】Serve warm for breakfast or dinner.
【Benefits】Nourishes yin and enriches blood, lowers blood pressure, moistens dryness. Suitable for high blood pressure, constipation in elderly, hemorrhoid bleeding.
【Source】Compendium of Materia Medica
【Ingredients】Fresh spinach, japonica rice 100g.
【Preparation】Blanch spinach briefly, chop finely. Cook with rice to make porridge.
【Usage】Serve warm for breakfast or dinner.
【Benefits】Nourishes yin and enriches blood, lowers blood pressure, moistens dryness. Suitable for high blood pressure, constipation in elderly, hemorrhoid bleeding.
🥣 Nutrition Note: Congee provides energy and is easy to digest.