Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
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Congee Recipes
Sparrow Porridge
Sparrow Porridge
【Source】Compendium of Materia Medica
【Ingredients】Sparrows 5 (best caught November to February), white wine 20ml, glutinous rice 100g, scallion 3 stems.
【Preparation】Clean sparrows, stir-fry until cooked, add wine briefly, then add water and rice to make porridge. Add scallion near the end.
【Usage】Twice daily.
【Benefits】Benefits kidney and strengthens yang, tonifies declined gate of life. Treats lower origin cold deficiency, kidney deficiency with frequent urination, weak waist and knees. Effective for elderly and children with kidney yang deficiency.
【Source】Compendium of Materia Medica
【Ingredients】Sparrows 5 (best caught November to February), white wine 20ml, glutinous rice 100g, scallion 3 stems.
【Preparation】Clean sparrows, stir-fry until cooked, add wine briefly, then add water and rice to make porridge. Add scallion near the end.
【Usage】Twice daily.
【Benefits】Benefits kidney and strengthens yang, tonifies declined gate of life. Treats lower origin cold deficiency, kidney deficiency with frequent urination, weak waist and knees. Effective for elderly and children with kidney yang deficiency.
🥣 Nutrition Note: Congee provides energy and is easy to digest.