Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
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Congee Recipes
Ophiopogon & Rehmannia Porridge
Ophiopogon & Rehmannia Porridge
【Source】Holy Benevolence Formula
【Ingredients】Fresh ophiopogon juice 50ml, fresh rehmannia juice 50ml, ginger 10g, japonica rice 50-100g.
【Preparation】Cook rice and ginger to porridge, add ophiopogon and rehmannia juice, mix well.
【Usage】Twice daily on empty stomach.
【Benefits】Calms fetus, descends qi, stops vomiting. Suitable for morning sickness with vomiting. Note: Avoid in spleen-stomach cold deficiency with vomiting or loose stools.
【Source】Holy Benevolence Formula
【Ingredients】Fresh ophiopogon juice 50ml, fresh rehmannia juice 50ml, ginger 10g, japonica rice 50-100g.
【Preparation】Cook rice and ginger to porridge, add ophiopogon and rehmannia juice, mix well.
【Usage】Twice daily on empty stomach.
【Benefits】Calms fetus, descends qi, stops vomiting. Suitable for morning sickness with vomiting. Note: Avoid in spleen-stomach cold deficiency with vomiting or loose stools.
🥣 Nutrition Note: Congee provides energy and is easy to digest.