Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
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Congee Recipes
Ophiopogon & Bamboo Leaf Porridge
Ophiopogon & Bamboo Leaf Porridge
【Source】Book of Saving Lives
【Ingredients】Ophiopogon 30g, honey-fried licorice 10g, bamboo leaf 15g, japonica rice 100g, red dates 6 pieces.
【Preparation】Simmer ophiopogon, licorice, bamboo leaf and dates to extract juice, cook with rice to make porridge.
【Usage】Serve as desired.
【Benefits】Sweet-mild clears heat, benefits qi and harmonizes stomach. Suitable for summer thirst, fatigue, poor appetite.
【Source】Book of Saving Lives
【Ingredients】Ophiopogon 30g, honey-fried licorice 10g, bamboo leaf 15g, japonica rice 100g, red dates 6 pieces.
【Preparation】Simmer ophiopogon, licorice, bamboo leaf and dates to extract juice, cook with rice to make porridge.
【Usage】Serve as desired.
【Benefits】Sweet-mild clears heat, benefits qi and harmonizes stomach. Suitable for summer thirst, fatigue, poor appetite.
🥣 Nutrition Note: Congee provides energy and is easy to digest.