Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Wheat Kernel & Beef Porridge
Wheat Kernel & Beef Porridge
【Source】Chinese Dietary Therapy
【Ingredients】Beef and wheat kernels (hulled wheat) as needed.
【Preparation】Cut beef into cubes. Cook wheat kernels to porridge.
【Usage】Once daily on empty stomach, warm.
【Benefits】Tonifies spleen and stomach, benefits qi and blood, strengthens tendons and bones. Suitable for post-illness weakness, qi-blood deficiency, poor appetite, emaciation.
【Source】Chinese Dietary Therapy
【Ingredients】Beef and wheat kernels (hulled wheat) as needed.
【Preparation】Cut beef into cubes. Cook wheat kernels to porridge.
【Usage】Once daily on empty stomach, warm.
【Benefits】Tonifies spleen and stomach, benefits qi and blood, strengthens tendons and bones. Suitable for post-illness weakness, qi-blood deficiency, poor appetite, emaciation.
🥣 Nutrition Note: Congee provides energy and is easy to digest.