Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Cow Milk Porridge
Cow Milk Porridge
【Source】Compendium of Materia Medica
【Ingredients】Japonica rice 100g, fresh milk 200g.
【Preparation】Wash rice, add water to make porridge. When almost done, add milk and cook until done.
【Usage】Breakfast or dinner, warm.
【Benefits】Tonifies deficiency, moistens five organs, benefits elderly. Suitable for elderly with weak constitution, qi-blood deficiency, post-illness emaciation.
【Source】Compendium of Materia Medica
【Ingredients】Japonica rice 100g, fresh milk 200g.
【Preparation】Wash rice, add water to make porridge. When almost done, add milk and cook until done.
【Usage】Breakfast or dinner, warm.
【Benefits】Tonifies deficiency, moistens five organs, benefits elderly. Suitable for elderly with weak constitution, qi-blood deficiency, post-illness emaciation.
🥣 Nutrition Note: Congee provides energy and is easy to digest.