Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Glutinous Rice & Donkey-Hide Gelatin Porridge
Glutinous Rice & Donkey-Hide Gelatin Porridge
【Source】Dietary Medicine Guide
【Ingredients】Donkey-hide gelatin 30g, glutinous rice 100g, brown sugar to taste.
【Preparation】Cook glutinous rice to porridge. When almost done, add crushed gelatin, stir constantly. Add brown sugar after 2-3 boils.
【Usage】Twice daily. 3 days as one course, use intermittently.
【Benefits】Nourishes blood and stops bleeding, enriches yin and tonifies deficiency, calms fetus, benefits lungs. Suitable for blood deficiency, chronic cough, coughing blood, nosebleed, blood in stool, scanty menstruation, uterine bleeding, restless fetus. Note: Continuous use may cause chest fullness. Use intermittently. Not for spleen-stomach weakness.
【Source】Dietary Medicine Guide
【Ingredients】Donkey-hide gelatin 30g, glutinous rice 100g, brown sugar to taste.
【Preparation】Cook glutinous rice to porridge. When almost done, add crushed gelatin, stir constantly. Add brown sugar after 2-3 boils.
【Usage】Twice daily. 3 days as one course, use intermittently.
【Benefits】Nourishes blood and stops bleeding, enriches yin and tonifies deficiency, calms fetus, benefits lungs. Suitable for blood deficiency, chronic cough, coughing blood, nosebleed, blood in stool, scanty menstruation, uterine bleeding, restless fetus. Note: Continuous use may cause chest fullness. Use intermittently. Not for spleen-stomach weakness.
🥣 Nutrition Note: Congee provides energy and is easy to digest.