Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Burdock Root Porridge
Burdock Root Porridge
【Source】Dietary Medicine Guide
【Ingredients】Burdock root 30g (or crushed burdock seed 20g), japonica rice 60g, sugar to taste.
【Preparation】Simmer burdock root to extract 100ml juice. Cook rice to porridge, add burdock juice and sugar.
【Usage】Twice daily, warm.
【Benefits】Disperses wind and clears heat, releases lungs and promotes eruption, detoxifies and reduces swelling. Suitable for mumps, pharyngitis, tonsillitis, measles with difficult eruption.
【Source】Dietary Medicine Guide
【Ingredients】Burdock root 30g (or crushed burdock seed 20g), japonica rice 60g, sugar to taste.
【Preparation】Simmer burdock root to extract 100ml juice. Cook rice to porridge, add burdock juice and sugar.
【Usage】Twice daily, warm.
【Benefits】Disperses wind and clears heat, releases lungs and promotes eruption, detoxifies and reduces swelling. Suitable for mumps, pharyngitis, tonsillitis, measles with difficult eruption.
🥣 Nutrition Note: Congee provides energy and is easy to digest.