Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
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Congee Recipes
Glutinous Rice & Lily Bulb Porridge
Glutinous Rice & Lily Bulb Porridge
【Source】Porridge Manual
【Ingredients】Lily bulb 60-90g, glutinous rice as needed, brown sugar to taste.
【Preparation】Cook lily and glutinous rice to porridge. Add brown sugar when done.
【Usage】Once daily for breakfast, warm. Continue 7-10 days.
【Benefits】Tonifies middle and benefits qi, strengthens spleen and nourishes stomach, nourishes heart and calms spirit. Suitable for stomach pain, irritability, insomnia.
【Source】Porridge Manual
【Ingredients】Lily bulb 60-90g, glutinous rice as needed, brown sugar to taste.
【Preparation】Cook lily and glutinous rice to porridge. Add brown sugar when done.
【Usage】Once daily for breakfast, warm. Continue 7-10 days.
【Benefits】Tonifies middle and benefits qi, strengthens spleen and nourishes stomach, nourishes heart and calms spirit. Suitable for stomach pain, irritability, insomnia.
🥣 Nutrition Note: Congee provides energy and is easy to digest.