Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
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Congee Recipes
Loquat Leaf Porridge
Loquat Leaf Porridge
【Source】Elderly Care Guide
【Ingredients】Loquat leaf 10-15g, japonica rice 100g, rock sugar to taste.
【Preparation】Wrap loquat leaf in cloth, simmer in 200ml water to 100ml. Remove leaf, add rice and rock sugar with 600ml water to make thin porridge.
【Usage】Morning and evening, warm.
【Benefits】Clears lungs and resolves phlegm, stops cough and descends qi. Suitable for whooping cough spasmodic stage with copious phlegm and vomiting. Note: Avoid for cough due to wind-cold cold.
【Source】Elderly Care Guide
【Ingredients】Loquat leaf 10-15g, japonica rice 100g, rock sugar to taste.
【Preparation】Wrap loquat leaf in cloth, simmer in 200ml water to 100ml. Remove leaf, add rice and rock sugar with 600ml water to make thin porridge.
【Usage】Morning and evening, warm.
【Benefits】Clears lungs and resolves phlegm, stops cough and descends qi. Suitable for whooping cough spasmodic stage with copious phlegm and vomiting. Note: Avoid for cough due to wind-cold cold.
🥣 Nutrition Note: Congee provides energy and is easy to digest.