Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
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Congee Recipes
Opening Palace Porridge
Opening Palace Porridge
【Source】Traditional Formula
【Ingredients】Processed pinellia 10g, poria 10g, tangerine peel 10g, atractylodes 10g, cyperus 12g, medicated leaven 12g, chuanxiong 6g, rice 100g.
【Preparation】Simmer herbs to extract juice, cook with rice to make porridge.
【Usage】Twice daily on empty stomach, warm.
【Benefits】Strengthens spleen and dries dampness, transforms phlegm and reduces fat. Suitable for phlegm-damp infertility, obesity.
【Source】Traditional Formula
【Ingredients】Processed pinellia 10g, poria 10g, tangerine peel 10g, atractylodes 10g, cyperus 12g, medicated leaven 12g, chuanxiong 6g, rice 100g.
【Preparation】Simmer herbs to extract juice, cook with rice to make porridge.
【Usage】Twice daily on empty stomach, warm.
【Benefits】Strengthens spleen and dries dampness, transforms phlegm and reduces fat. Suitable for phlegm-damp infertility, obesity.
🥣 Nutrition Note: Congee provides energy and is easy to digest.