Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
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Congee Recipes
Pu Ru Porridge
Pu Ru Porridge
【Source】Porridge Manual
【Ingredients】Typha pollen 15g, japonica rice 100g.
【Preparation】Simmer typha pollen to extract juice, cook with rice to make porridge.
【Usage】Serve on empty stomach.
【Benefits】Harmonizes and invigorates blood, stops bleeding. Suitable for various bleeding conditions, postpartum abdominal pain from stasis.
【Source】Porridge Manual
【Ingredients】Typha pollen 15g, japonica rice 100g.
【Preparation】Simmer typha pollen to extract juice, cook with rice to make porridge.
【Usage】Serve on empty stomach.
【Benefits】Harmonizes and invigorates blood, stops bleeding. Suitable for various bleeding conditions, postpartum abdominal pain from stasis.
🥣 Nutrition Note: Congee provides energy and is easy to digest.