Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
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Congee Recipes
Morning Glory Porridge
Morning Glory Porridge
【Source】Peaceful Holy Benevolence Formula
【Ingredients】Morning glory seed powder 1g, japonica rice 50-100g, ginger 2 slices.
【Preparation】Cook rice to porridge. When boiling, add morning glory powder and ginger.
【Usage】Once daily.
【Benefits】Drains water, reduces swelling, unblocks bowels and descends qi, expels parasites. Suitable for ascites, urinary difficulty, constipation, beriberi edema, roundworm in children. Note: Morning glory is slightly toxic. Excessive dose causes neurological symptoms, bloody urine, bloody mucus in stool, severe abdominal pain, vomiting. Use briefly only, not long-term. Avoid in pregnancy.
【Source】Peaceful Holy Benevolence Formula
【Ingredients】Morning glory seed powder 1g, japonica rice 50-100g, ginger 2 slices.
【Preparation】Cook rice to porridge. When boiling, add morning glory powder and ginger.
【Usage】Once daily.
【Benefits】Drains water, reduces swelling, unblocks bowels and descends qi, expels parasites. Suitable for ascites, urinary difficulty, constipation, beriberi edema, roundworm in children. Note: Morning glory is slightly toxic. Excessive dose causes neurological symptoms, bloody urine, bloody mucus in stool, severe abdominal pain, vomiting. Use briefly only, not long-term. Avoid in pregnancy.
🥣 Nutrition Note: Congee provides energy and is easy to digest.