Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
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Congee Recipes
Morning Glory Seed Porridge
Morning Glory Seed Porridge
【Source】Peaceful Holy Benevolence Formula
【Ingredients】Morning glory seed powder 1g, japonica rice 50-100g, ginger 2 slices.
【Preparation】Cook rice to porridge. When boiling, add morning glory powder and ginger.
【Usage】On empty stomach, start with small dose and increase gradually.
【Benefits】Unblocks bowels, descends qi, drains water, reduces swelling. Suitable for constipation, urinary difficulty, edema, beriberi. Note: Not for long-term use. Avoid in pregnancy.
【Source】Peaceful Holy Benevolence Formula
【Ingredients】Morning glory seed powder 1g, japonica rice 50-100g, ginger 2 slices.
【Preparation】Cook rice to porridge. When boiling, add morning glory powder and ginger.
【Usage】On empty stomach, start with small dose and increase gradually.
【Benefits】Unblocks bowels, descends qi, drains water, reduces swelling. Suitable for constipation, urinary difficulty, edema, beriberi. Note: Not for long-term use. Avoid in pregnancy.
🥣 Nutrition Note: Congee provides energy and is easy to digest.