Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
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Congee Recipes
Euryale & Old Duck Porridge
Euryale & Old Duck Porridge
【Source】Folk Formula
【Ingredients】Old duck 1, euryale seed 50-100g, japonica rice 50-100g.
【Preparation】Kill duck, clean, cook with water and seasonings (salt, scallion, ginger). Use duck broth to cook euryale and rice to porridge.
【Usage】Twice daily.
【Benefits】Strengthens spleen and nourishes stomach, promotes urination and reduces swelling. Suitable for spleen deficiency edema.
【Source】Folk Formula
【Ingredients】Old duck 1, euryale seed 50-100g, japonica rice 50-100g.
【Preparation】Kill duck, clean, cook with water and seasonings (salt, scallion, ginger). Use duck broth to cook euryale and rice to porridge.
【Usage】Twice daily.
【Benefits】Strengthens spleen and nourishes stomach, promotes urination and reduces swelling. Suitable for spleen deficiency edema.
🥣 Nutrition Note: Congee provides energy and is easy to digest.